Every gym has a beginning. Ours was a simple idea: give ambitious people in Pittsburgh a place to train honestly and effectively.

Over the years that idea became a gym with serious programming, high expectations and members who hold each other accountable. Skip the neon and the gimmicks. What you get here is coaching that produces results.

• Fundamentals over fads
• Patience over quick fixes
• Habits that hold up for decades

Every piece of equipment, every class and every coaching cue at our Shadyside gym has a reason behind it.

From your first kettlebell swing to a heavy clean and jerk, the gym has what you need. The floor is stocked for strength, conditioning, functional training and recovery, so every member can train the way their goals require.

Open training space, premium equipment and recovery tools come together in a welcoming setting, while REME HALO® air purification keeps the air fresh as you work.