Wed, 04 Nov 2026 18:41:42 GMT

Meet Kewal!

Part 1 – Getting to Know Kewal

Outside of the gym, Kewal works a regular 9–5 in integration engineering, connecting ERP systems with a procurement platform. He joined Renegade Training at the end of April 2026 and also enjoys Hot Original Yoga and hiking in Frick Park.

Part 2 – The Starting Point

One afternoon, while walking around Regent Square after lunch at Biddle, Kewal noticed a sign for Renegade Training outside a house. He started following the gym on Instagram, and about a month later, he made an appointment to meet with Ashley.

At the time, he was feeling a void in his life. Working remotely meant spending most of his time at home, and he wanted something that would get him out of the house and away from monitors, the TV, and his phone.

Part 3 – The Turning Point

For Kewal, the turning point was Murph. He had never done anything that challenging in his life. It was fun, hard, and satisfying.

Eventually, he started finding joy in the WODs. Working out became something he looked forward to.

He started with Function, moved to Build, and eventually returned to Function—a path that helped him feel stronger and more comfortable in class.

One of his biggest mindset shifts was realizing that scaling a workout didn’t mean he was weak. Build helped him understand that everyone has a starting point, and it isn’t always the RX workout.

Part 4 – The Transformation

Since joining Renegade, Kewal’s relationship with food has gotten so much better. He shared that he had been starving himself before. Now, his weight has gone up, but his waist hasn’t.

He feels happier, more positive, and finds himself smiling more. He describes an “unexplainable glow” that he has created for himself through his time at Renegade.

His confidence is growing, too. He’s less shy and no longer afraid to do difficult things. And his energy? He says it’s better now than when he was a teenager.

Part 5 – Reflection & Advice

For Kewal, the small things mean a lot: a simple “good morning” during warm-ups, fist bumps, and a “good job” after a WOD. He feels blessed to have found Renegade Training.

His advice to anyone feeling the way he once did is simple: “Just come to class!”

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Meet Kewal!